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Mustard oil
What's remarkable is that cold-pressed mustard oil can handle high temperatures during cooking, making it a versatile choice for various dishes. In Eastern India, it even takes center stage in raw culinary creations. So, whether you're cooking up a storm or adding a dash of flavor to your plate, cold-pressed mustard oil offers a heart-healthy touch to your meals. Remember, it's all about balance – a sprinkle of this oil can go a long way in enhancing both taste and well-being.Additionally, these fats could potentially lower the risk of Ischemic heart disease.
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