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Ground Nut oil
Groundnut oil is another popular cooking oil, cold pressed groundnut oil retains nutrients and makes it super healthy. With beneficial fats like MUFA and PUFA, along with a dose of vitamins A, D, and E, this cold-pressed oil exhibits remarkable potential in not only diminishing LDL (Bad cholesterol) levels but also maintaing heart health.This, in turn, contributes to a lowered risk of strokes and heart attacks, particularly when utilized judiciously. Moreover, its suitability for Indian cuisine is accentuated by its high smoking point, rendering it an excellent choice for a myriad of cooking techniques, from sautéing to deep-frying.
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