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Coconut oil
Cold-pressed coconut oil elevates the HDL (good cholesterol) in the bloodstream, fostering healthy heart well-being, when consumed within reasonable limits.Moreover, cold pressed coconut oil also contains lauric acid, which is basically an antimicrobial active fat that helps in protecting from infections, the same acid is found in breast milk which protects the baby from infections It's noteworthy that cold-pressed coconut oil maintains its potency even at elevated temperatures, rendering it ideal for seamlessly preparing daily traditional Indian meals.
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